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This bun-sized fillet is made out of 100% plants with a tender, flaky white fish texture encased in a light, crispy breading. Made from a six-legume protein blend to create the unmistakable flaky texture of fish, Good Catch Plant-Based Fish Fillets are also non-GMO, kosher, vegan, mercury-free and shellfish-free — This is seafood, evolved.
About the Brand
Created by Founding Chef Chad Sarno, Good Catch® creates the best plant-made, chef-mastered delicacies evoking the rich taste, flaky textures, and delectable experience of traditional seafood. Good Catch crafts their products with nutritious, sustainable ingredients, including their protein-packed six-legume blend of peas, chickpeas, lentils, soy, fava beans, and navy beans. Their mission: to preserve the ocean’s natural resources while introducing awesomely delicious alternative seafood choices that benefit you and the world. Nothing fishy about it.
Water, Good Catch® 6-Plant protein blend (pea protein isolate, soy protein concentrate, chickpea flour, faba protein, lentil protein, soy protein isolate, navy bean powder), Wheat flour, Sunflower oil, Corn starch, Natural flavors, Methylcellulose, Yeast extracts, Sugar, Salt, Corn maltodextrin, Garlic powder, Onion powder, Corn flour, Yeast, Spices, Xanthan gum, Annatto, Acetic acid.
- Contains soy
- Contains wheat
- Preheat skillet over medium heat and add 2 tsp of oil
- Place frozen fillet on skillet
- Cook fillet for 8-10 minutes in total until golden brown and crispy (flipping halfway)
- Preheat oven at 425°F
- Lightly brush/spray pan and frozen fillet with oil
- Bake fillet on tray for 18 mins then flip
- Bake fillet for another 6-7 minutes until golden brown and crispy
Deep fry at 375° for 5 ½ - 6 minutes